I wanted to stay home and recharge by myself. I pushed myself to sign up and go. Jen, you were so warm and welcoming. Thank you for creating a safe space. I would definitely go again.
MindBody Lab
Beach Fit Personal Training / Beach Fit Dance
Mayfield NSW, Australia
Description
WHAT ACTUALLY HAPPENS IN A MINDBODY LAB
Arrive and meet the group you're working with today.
Jen guides you through a light warm up.
Jen walks you through a series of easy balance activities.
Jen will ask you to think about a challenge you are facing or have faced.
You’ll have the option to use provided props to physically move through that challenge.
Cool down and check in with how you're feeling.
No diagnosis, no referral and no dance experience needed.
WHAT YOU’LL TAKE AWAY FROM A MINDBODY LAB
- Increased confidence and self-esteem
- Less mum-guilt and a freer headspace
- Released endorphins and dopamine to feel better than when you walked in
JOIN A MINDBODY LAB
When: Sunday 11th October 2026
Where: BeachFit studio, 56 Industrial Drive - off street parking available
Cost: $45 per person
Wear: Something you can move in, whatever you feel comfortable in. Bare feet, socks or joggers.
Bring: A water bottle. Props are provided.
Access: the studio is upstairs.
MEET JEN
Jen Murrell is a registered dance movement therapist with a Master of Creative Arts Therapy from the University of Melbourne. She is a qualified personal trainer and has been teaching dance to normal people for over 20 years.
FAQs
- Can I join if I have physical limitations
We will work around any injuries, niggles or physical limitations.
However, the venue is upstairs so if you are unable to navigate stairs please message me and I will search for a more accessible venue for the future.
- Who is Soul Gesture?
Soul Gesture is the company of Jen Murrell, a qualified and experienced personal trainer (cert IV, rehabilitation certificate, diploma of nutrition) and Dance/Movement Therapist (master's degree, trauma informed certificate).
Go to soulgesture.com.au for more information.
- Are there mirrors in the studio?
Yes, there are some fixed mirrors. We will not be using them to seek perfection or critique ourselves.
Testimonials
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