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MindBody Lab

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Beach Fit Personal Training / Beach Fit Dance
Mayfield NSW, Australia
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Soul Gesture
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Event description

  • Movement changes the brain releasing dopamine and serotonin

  • Mastery of movement increases confidence

  • Empowerment motivates physical performance

This workshop will strengthen your mind and body through

  • Movement drills designed to push and increase your physical capacity.

  • Mindset exercises and thought reframe techniques grounded in neuroplasticity.

  • Group coaching to build social connection.

  • Personal breakthroughs that come from finding and pushing your boundaries; falling, failing, recovering, and soaring.

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Beach Fit Personal Training / Beach Fit Dance
Mayfield NSW, Australia
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Hosted by Soul Gesture