A comprehensive workshop that introduces basic neuroscience and mindfulness skills to improve job performance, relationships and wellbeing.

The Mindful Amygdala workshop will:

guide you through the development of your own unique mindfulness and meditation strategies for yourself and in your work
focus on crucial conversations about stress
cover the definitions of mindfulness and meditation
offer you insights into the science behind stress and mindfulness/meditation
allow you time to experience a range of different mindfulness and meditation tools
support you to develop a holistic plan for managing stress that scaffolds your entire organisation.

What is Mindful Amygdala about?

Mindful Amygdala aims to inspire a workplace where leaders and staff experience improved relationships, job performance, and personal wellbeing through making plans to deal with unhealthy personal and workplace stress, anxiety and worry.

The workshop aims to inspire conversations around how to engage, and deal with, workplace pressure and provides mindfulness and meditation tools for managing the self in work environments.

Following these practices will have significant positive effects on a range of health, social and wellbeing outcomes, such as reductions in depression, anxiety, addiction, stress and chronic pain. Benefits include improved quality of life, relationships, compassion, attention and working memory. (Creswell, 2017)

About Mindful Meditation Australia

MMA is a not-for-profit focused on improving the mental, emotional and physical wellbeing of all, through evidence-informed mindfulness and meditation programs.

We've made a difference to the lives of over 17,000 children, through 3,700 educators completing our training and over 5,000 taking part in our presentations.

Everything MMA delivers is subsidised through the generosity of its philanthropic founder, Kerry Harmanis.

Learn more about the positive impact MMA is making to the emotional well-being in the community at www.mindfulmeditationaustralia.org.au

Event FAQs

Do I need to bring my PDF ticket?

Yes, either have it digital or printed.

What is the dress code?

Casual

Event location and parking

This workshop is held at North Cottesloe Surf Life Saving Club, 151 Marine Parade, Cottesloe. Free, all-day street parking is available. A public carpark is also nearby.

Accessibility

North Cottesloe Surf Life Saving Club is a fully accessible venue.

Morning tea and lunch

Morning tea and lunch is included. Please advise if you have any dietary requirements when making your booking.

Have any questions?

Email david@mindfulmeditationaustralia.org.au or visit www.mindfulmeditationaustralia...