A Mindful Approach to Emotions

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Stop Fighting Your Feelings: A Smarter Way to Work With Emotions

Many of us try to manage, suppress, or “fix” our emotions — especially in the workplace. But often, the more we struggle with how we feel, the more intense and persistent those emotions can become. In this session, we explore a different approach so that you can respond more effectively to emotions at work and beyond.

Overview / What We’ll Cover

What You’ll Experience

How to notice emotions more clearly as they arise
How to pause rather than react automatically
Simple, in-the-moment techniques to use throughout your day

What You’ll Take Away

Insight into how our reactions, thoughts, and feelings interact
Practical skills to respond to emotions without being overwhelmed by them
Techniques you can use in real time during your workday
A more balanced and supportive relationship with your inner experience

Who This Is For

This session is ideal for individuals who want to handle emotions more effectively, reduce reactivity, and build greater emotional awareness and resilience in the workplace. No prior experience required.

Our next talk in this mindingu Wellbeing for the Workplace Series is Worklife Balance Redefined, on 8 September, 2026, 12pm - 1pm, in Bunbury.

Contact the host of A Mindful Approach to the Emotions