Mindful Body - August 2026
Description
Mindful Body
Somatic movement and dance practices for listening to your body with curiosity and kindness.
Guided movement practices support your connection to ground, space, fluidity, breath, balance and rhythm.
Classes are friendly, with a mix of slower, more meditative movement practice and group improvisations that move through space and get you dancing. Gracefulness is optional!
No experience necessary. Contact me if you have questions.
3-week series in August, Saturdays 10:30-12 at New Hall in Point Lonsdale.
Book the series for $60 or single sessions for $25.
Classes facilitated by Kim Sargent-Wishart, PhD. A Bellarine local, Kim is a certified teacher of Body-Mind Centering® and BodyMind Dancing™, with over 30 years experience teaching movement.
kimsargentwishart.com
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
