Mindful Discoveries

Life moves quickly. Between work, responsibilities and notifications, we rarely pause to notice how we are truly doing.

Mindful Discoveries invites working professionals, caregivers and anyone who wants to slow down through intimate gatherings that blend evidence-based mindfulness with timeless Eastern wisdom.

Held in a cosy setting, each session begins with a gentle reflection inspired by the natural rhythms of the month, drawing on Chinese metaphysics as a framework for self-awareness rather than prediction. Through guided mindfulness practices, casual conversations and mindful enjoyment of light refreshments from community-based businesses, participants cultivate simple practices that bring greater clarity and balance into everyday life.

Mindful Discoveries is a reminder that well-being can be found in ordinary moments. In the places we gather, the food we share and the attention we bring to everyday living.

What to Expect:

🌿 Guided mindfulness practices

☯️ Eastern wisdom for everyday living

🍵 Refreshments from community-based businesses

✨ Small group, cosy setting

Meet Your Facilitator: York

York, founder of Mindfulnests, creates accessible well-being experiences through mindfulness, community and everyday living.

After more than 16 years as an entrepreneurship educator at Ngee Ann Polytechnic, she followed a new path in mindfulness and gerontology, believing that well-being should be practical, inclusive and woven into daily life rather than reserved for retreats or meditation halls. She is a trained teacher of Mindfulness-Based Stress Reduction (MBSR).

Drawing from evidence-based mindfulness, Chinese metaphysics and her work with heritage communities, York designs experiences that invite people to slow down and discover moments of calm in ordinary places.