Hi, I'm Nina, mindful mum to three loud and crazy little boys, Certified Mindful Parenting Coach and Head and Heart Mindfulness Instructor.

Just over two years ago, I was a struggling mama who was feeling run down, exhausted and fed up with this 'mum life'. I was sick of my kids not listening to me, sick of them fighting, and sick of the all the yelling coming out of my mouth. I realised that something needed to change.

I enrolled in the Mindful Parenting Course and saw changes in both myself and my kids almost immediately.

Life is easier, quieter and calmer.

I am more aware of my myself and my triggers. I can actually talk about my emotions.

I am able to pause before reacting to a difficult situation, calm myself down and consider it from all angles before reacting.

I feel more confident in my ability to raise calm, confident, empathetic, kind and compassionate children.

Becoming a Head and Heart Mindfulness Instructor has added another layer to what I do, both in my family and my business. I love being able to share mindfulness with my boys, teaching them the skills to be able to regulate their emotions (like I have done) has to be one of the most satisfying lessons to pass on to them.

I look forward to the opportunity to share my mindfulness with you and your kids. This magic superpower which I have embedded into my daily life and routine, which has equipped me to get back into the groove of parenting, to stay calmer for longer, and to enjoy this wild ride we call parenting…..

Enjoy,

Nina

Contact the host of Mindful Family Nature Walk - Mother's Day Weekend