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Mindful Healing with Meagan Goodes

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Mental Health Foundation Australia
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Event description

Join us for a session of Mindful Healing with Meagan Goodes! 

Learn how to recognise your stress triggers and release them, how to release stress with a breathing technique, how to use a simple breathing technique in the moment to release stress and how to bring joy into your life.
Learn how to use techniques such EFT (Emotional Freedom Technique) and Box Breathing. 

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Hosted by Mental Health Foundation Australia