Mindful Healing with Meagan Goodes
Online Event
Description
Join us for a session of Mindful Healing with Meagan Goodes!
Learn how to recognise your stress triggers and release them, how to release stress with a breathing technique, how to use a simple breathing technique in the moment to release stress and how to bring joy into your life.
Learn how to use techniques such EFT (Emotional Freedom Technique) and Box Breathing.
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