🌿 Feeling stretched thin, low on energy, or quietly overwhelmed? You’re not alone.

This May, I'm offering something simple but powerful: a FREE weekly 30-minute Mindful in May session on Zoom—every Wednesday from 8.30-9.00am AEST

Each session will include:

🧘‍♀️ A grounding guided meditation
💡 Practical tools to support wellbeing
🤝 A moment of community and connection

No pressure, no prep—just space to pause, breathe, and reset during a chaotic time.

Whether you're new to mindfulness or simply in need of a compassionate reset, this is your invitation to breathe, be, and belong.

Why attend?
🌿 Support for burnout and emotional fatigue
🌿 Simple tools for resilience and self-care
🌿 A calming space to reconnect with yourself and be in community
🌿 30 minutes of peace in your busy week

Here’s what past participants have shared:

"My gratitude cup is overflowing from my time spent as part of Catherines Wellness community and truly know that others would gain from her learnings and insights on their journey too" ~ Joanne

"The way you lead your sessions and the messages you convey are so supportive and insightful, it has been a wonderful experience. You are simply exceptional!" ~ Hedda

“Catherine is a beacon of calm… a powerful force for change.” – Lucy

Free to join. Come as you are.