Take a moment for yourself each week with our Mindful May series. Every Wednesday in May, we’re bringing you a different lunchtime wellbeing experience designed to help you slow down, reset and recharge for just $10 per session.

Week 1: DIY Aromatherapy
Wednesday 7 May
Session Times: 11:45am–12:15pm or 12:15pm–12:45pm
Blend your own essential oil roller and learn how to use scent to support your mood and focus. Includes a $5 Anchorpoint food voucher to spend at Tank, Mazi, U Sushi or Poke House.

Week 2: Sound Bath
Wednesday 14 May
Session Time: 12:15pm–1:00pm
Lie back and relax as you’re immersed in calming sound frequencies designed to reduce stress and bring balance. Includes a Mini Tank Smoothie to enjoy after. Choose from Strawberry Lush, Salted Caramel, Vanilla Coffee or Tank Up.

Week 3: Guided Meditation
Wednesday 21 May
Session Time: 12:15pm–1:00pm
Reconnect with your breath through gentle breathwork techniques to boost focus, reduce anxiety, and help you feel grounded. Includes a Mini Tank Smoothie to enjoy after. Choose from Strawberry Lush, Salted Caramel, Vanilla Coffee or Tank Up.

Week 4: Lunchtime Pilates
Wednesday 28 May
Session Time: 12:15pm–1:00pm
Move mindfully through a beginner-friendly Pilates session to improve posture, strengthen your core, and release tension. Includes a Mini Tank Smoothie to enjoy after. Choose from Strawberry Lush, Salted Caramel, Vanilla Coffee or Tank Up.

Contact the host of Mindful May Workshops

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