You're invited to enjoy a weekly meditation class hosted by Megs Williamson from The Whole Self. In each class, we'll explore various meditation techniques and each session will includes pranayama + a 35-45 minute meditation with time to share and reflect afterwards.

What to expect: Each week we will explore different meditation technique; including breath, mantra, sound, visualisation, self-inquiry and one seat meditation techniques as well experience Pranayama techniques and journaling techniques.

When: Held weekly on Wednesday's. Starting Wednesday 25th September 2024.

Time: 12:30pm to 1:30pm

Bring: Anything for your added comfort. You may wish to bring your own yoga mat, blanket, pillow, water bottle and journal. Some yoga bolsters and yoga mats will be provided. However, to avoid disappointment, feel free to bring your own mat, cushion, blanket etc.

Please arrive by 12:25pm to ensure we begin on time. The session will be begin at 12:30pm sharp.

Cost: $19

Location: Gecko Hall, 139 Duringan Street, Currumbin

This is for you if:

✔️You need to disconnect from the busyness of life and reconnect back to yourself.

✔️You're looking to calm the nervous system

✔️ You're wanting to calm your mind

✔️ You want to disconnect from the emotional and mental load you may be carrying in today's fast paced / busy lifestyle

✔️ You're hoping to soothe your busy mind, revitalize your spirit and reconnect back to your inner self

✔️ You want to take time out / disconnect from your role as a mother/father or caregiver and reconnect back to you

✔️ You want to take time off the hamster wheel to find stillness

✔️ You want to learn different techniques you can take home with you and add to your meditation, breathwork and mindfulness toolkit.

This meditation class is great for all levels - even if you are new to meditation.

Booking terms: No refunds within 3 days of the event. If cancelling before the 3 day window a refund will be issued.

Terms and Conditions

Yoga and meditation are founded on the development of self-awareness, including an awareness of your physical and mental capabilities and limitations, and the rate at which those limitations can be gradually overcome through practice.

You are fully responsible for your own physical wellbeing in applying our instructions in the practice of yoga and meditation to your own circumstances, both during and outside of classes. The Whole Self provides instructions to you in the practice of yoga and meditation, strictly on that basis.

The Whole Self will not accept liability for any injury or loss suffered by you in your yoga or meditation practice, whether during or outside of classes.

By agreeing to the Terms and Conditions, you accept responsibility for informing The Whole Self about any medical conditions, injuries, pregnancy or changes to your health that may affect your capacity to practice, prior to a class commencing.

You understand that you participate in yoga/meditation at your own risk and accept responsibility for any loss or injury suffered.