Mindful Monday Lunchtime Drumming

Be refreshed, relaxed and have fun at the same time with a session of mindful drumming. Practising mindfulness, or awareness of the present moment, is a wonderful way to relax the nervous system and de-stress. Playing drums is an easy way to experience mindfulness and truly be in the moment.

You don't need any musical experience - just a willingness to have a go! All drums and percussion instruments supplied. All ages accessible event.

Search @moodboostdrumming on Facebook or Insta to find out more about group drumming and its benefits for your mental health and wellbeing.