Mindful Monday - Meditation - ALL WELCOME

6.30PM Monday September 9th at Tallebudgera Community Centre, Gold Coast, QLD.

$10 entry

What to expect: Brief introductions and guided meditation.

Who is this for: All are welcome. If you have never meditated before that is okay, this is for all levels.

Why: This is an opportunity to relax, unwind, reflect, let go and tune into your inner wisdom. Silencing the mind and connecting to ourselves through meditation has been found to alleviate negative mental states such as stress and anxiety and foster positive mental states such as joy, fulfilment, gratitude and happiness.

What to bring:
- Yoga Mat, cushion, blanket
- Water
Optional - journal/pen, eye pillows (whatever will make you feel most comfortable).

What to wear: whatever you feel most comfortable in.

If you have any questions please contact Rachel on 0422 114 154
or message @flourish_and_flow

Rachel