Spend your lunchtime from 1-2pm creating a positive start to your week with a focus on mindful self care. Throughout this 10 week course, participants can learn how to improve overall wellbeing with tips and techniques for managing mental, emotional, and social health. Each session builds on prior learning and is informative, interactive, and tailored to the group
Please note: Your booking is for every Monday in Term 1, starting Monday 5 February. The Library will be closed on 1 April for Easter Monday.
TICKETS WILL OPEN FOR BOOKING ON FRIDAY 5 JANUARY.