Monday ‘Mindful Mornings’

With Jaz from Moving Rivers

This is a mindful movement and meditation class, grounding you with pathways to presence. Giving you a sense of ease and clarity, ready for your week.

With foundations from contemporary dance, meditation, mindful movement, energy medicine and qigong, there will be no shortage of gentle and powerful exercises for you to take home and do in the comfort of your own home. Also be prepared to have a bit of fun, learn a few cool moves, to access your creative flow. Expect to leave feeling calm, present and energised.

When we are present we are able to allow our energy to move freely through us, we are more focused, aware and have more healthy relationships. This is how breath, mindful movement and meditation can support us, by bringing our minds back to the moment, and into our bodies.

This space can support people experiencing;-

-Anxiety

-Lack of confidence

-Separation;- from self, other people and the world

-Depression

-Insomnia and difficulty getting to sleep

-Lack of purpose and belonging

-Stagnation

-Hopeless

And leave people feeling;-

-Alert

-Creative

-Relaxed

-Energised

-Closer to their true nature and purpose

-Confident in their own skin

-Embodied

-Inspired to do the things they love in life

-More connected to themselves, their families and the environment

-Free

-Joyous

This is an open level space, whether you are new to mindfulness practices or have been practicing for years, all are welcome. It's a great way to commit to a morning routine and stay on track.

About Jaz;-

"Jasmine is a mover;- in dance, sound, energy and breath. Bridging the two worlds of performance and healing arts. Creating space for individual, partnered and group embodiment work. Using her professional training in contemporary dance and over ten years experience in meditation and intuitive development to help others embody and remember their innate nature and purpose to support people back to their wholeness. Jasmine has collaborated, performed and assisted in the East Point West Artist residency in Melbourne, Sydney and dance festival in Kuala Lumpur, collaborated and performed with fellow performance artists in Auckland, and facilitated workshops in Auckland, Northern New South Wales, and Otautahi Christchurch- including meditation and dance workshops within the Two4Nine programme at A Supported Life, youth performing arts and speech and drama with Otamatea Repertory Theatre and Shine- School of Confidence, and through Moving Rivers. Jasmine has founded Moving Rivers - a base to come back to wholeness through awareness. Currently Jasmine offers one on one, couples and group healing sessions with crystal sound bowls and bodywork including miri miri, energy medicine, group Sound and Movement journey’s and women's circles. Jasmine has just completed her L2 training in 'Energy Medicine Facilitation' which is internationally recognised and certified through One Spirit-with Phillipe Atman, as well as completing the full curriculum of the 'Wolfpack Way' with Jacqlin Richards working with principles from the 'Natural Success' program. Currently Jasmine is a Dance Teacher, Energy Healer and Movement Mentor"

Doing this support people home to the truth and beauty of who they are.

Home is where the body is.

Details;-

Unique Dance Studios

10:am-11:30am

$20

6 Class Pass- $100

If you have any questions contact me at movingrivers.nz@gmail.co.nz or on 0226381605

I look forward to connecting and moving with you :-)

Jaz

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What people are saying;-

"I feel so much gratitude for the open, supportive and safe space that you hold in your group offerings Jasmine. Grooving to your movement facilitation has brought me out of my mind and back into my body, where I now feel confident and free to express myself in dance, which is a magical feeling! Your crystal singing bowl experiences are so soothing and restorative, and remind me how important it is to allow myself to receive. As a healer, your gentle care, your intuition and guidance to face what is alive in me with love and acceptance is a gift I can barely express my appreciation for. You are such a special human being and I would recommend you to anyone. I'm so grateful to witness your journey and am truly excited for what's ahead. Your light shines so brightly" Peter

"Jaz makes you feel so comfortable in her presence... She holds the space for you to be however and whatever you need to be. Overall a wonderful, balancing, calming experience. I felt extremely zen upon leaving. Highly recommend!!" Yayne

"Jasmine is very intuitive with her energy healing. I have been able to understand and release old muscle/joint tensions and emotional blocks.The sound healings with crystal singing bowls are also divine, tension dissolves and vibrates away to create a beautiful peaceful relaxation. Moving with Jasmine is like flowing with the rivers essence and stiffness and mind blocks disappear. Challenging in a fun and playful way with amazing music that resonates with my soul. I will be grooving at the lounge and attending sound healings whenever I can and will definitely book in more energy healing sessions if I feel I have any blocks. Jasmine radiates love and compassion." Jo.

Contact the host of Mindful Mornings with Moving Rivers