Step into a space where movement becomes a language for connection, communication, and self-expression.

This workshop invites all levels and backgrounds! No prior dance experience is needed—just a willingness to experience dance in a new & fresh way. The class aims to cultivate relaxation, connection, and integrity between the body and mind. It emphasizes the interconnection of the group through engaging and joyful exercises. The warm-up involves scanning the body to identify and release tensions through breathing techniques, body awareness, and joint rotations. This is followed by standing or floor sequences focused on exploring the spirals within our bodies. The movements evolve into pathways that flow into and out of the floor, emphasizing efficiency, connection and ease. Overall, it’s a dynamic and joyful session that promotes agility and connection.

Nerea, your host, will guide you through techniques & exercises to help connect with ourselves and each other in a comfortable and accepting space.

After the workshop, join us for a delicious plant-based dinner - included in your ticket price!

Meet Nerea, your facilitator:
Nerea has always had an intuitive and natural connection to the body and movement. For over ten years, she has worked professionally as a dancer in several countries across Europe and beyond. During this time, she has created dance performances, participated as a performer in various productions, and taught diverse groups of people.

She has a genuine curiosity about people and cultures - and finds meaning by teaching others from all sorts of backgrounds and realities. Nerea has a special warmth, caring and genuine nature about her that will make you feel so comfortable to explore this new expression of dance!

Meet Rasesvari, your host:
Rasesvari is one of events managers who loves to bring people together and create a warm and memorable experience. She thrives on connection with others and has a deep desire for a lifestyle of yoga, meditation and holistic healing.

Contact the host of Mindful Motion: a Movement Workshop