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Mindful Motion / Movimiento consciente by Alba Yoga

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Adelaide-Qingdao Rose Garden
adelaide, australia
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Mindful Motion/Movimiento consciente by Alba Yoga:

Discover the transformative power of Mindful Motion by Alba Yoga. Join us as we immerse ourselves in the art of cultivating mindfulness through the flowing and deliberate movement. Explore the harmony of body and mind through relaxing stretches and mobility exercises, and embark on a journey of deep self-awareness. Don't miss this opportunity to find peace and balance in the midst of movement.

1 hour Yoga session including guided meditation.

Descubre el poder transformador de Mindful Motion de Alba Yoga. Únete mientras nos adentramos en el arte de cultivar la atención plena a través del movimiento fluido y deliberado. Explora la armonía del cuerpo y la mente a través de estiramientos relajantes y ejercicios de movilidad, y embárcate en un viaje de profunda autoconciencia. No te pierdas esta oportunidad de encontrar paz y equilibrio en medio del movimiento.

Sesión de yoga de 1 hora, incluye meditación guiada.

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Adelaide-Qingdao Rose Garden
adelaide, australia
Hosted by Mel Alba