MINDFUL MOTION - NERVOUS SYSTEM RESET
Event description
MINDFUL MOTION - NERVOUS SYSTEM RESET
Our Autumn Yoga & Sound healing 1 day immersion at The Geraldton Surf Club is on Friday 3rd May 2024.Unwind from life's stresses, with a day of transformational yoga, meditation, sound healing and soul-nourishing vegetarian food all set in the spacious upstairs room of the surf club overlooking Tarcoola Beach.HIGHLIGHTS:
Revitalising hatha yoga
Nervous system reset techniques
Pranayama yogic breathing
Restful restorative yoga
Sacred sound journey
Meditation/yoga nidra to lead the mind to peace
Delicious & nutritious vegetarian and G/F lunch
Mindful walking in nature We will immerse in a sensory journey which is peaceful & healing. Attuning to our own ability to move mindfully towards reseting our nervous system. We will create space to explore how to establish every day ways to embody peace, calm, strength & joy in our lives.We would love you to join us for a beautiful day of connection & community.