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Mindful Movement ~ Awaken & Align Body & Mind

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The Hive - Holistic Health Centre
sale, australia
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Event description

Join Bernadette for a Mindful Movement session that combines Breath, gentle Stretching, Balance, Core strength, and Meditation in motion. The session is designed to release tension in your body, spark Joy, and bring you into Flow. No steps to memorize, no pressure, just movement that feels good. Suitable for all fitness levels, ages 13+. Bring a bottle of water💧& a yoga mat or cushion (some provided) and an open heart and mind.🙏🥁🎶💃✨️ 

Receive a Free gift upon arrival ✨️

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The Hive - Holistic Health Centre
sale, australia