Join us for a double class to nourish body and mind while supporting youth in Colombia.

Led by experienced facilitators, this session blends Pilates foundations and meditation in motion to help you reconnect with your body through mindful movement and music.

Together, we’ll cultivate awareness, gratitude, and intention—closing with a circle to reflect on what we are contributing to social change. All proceeds will support the creation of the Band of Peace music school for youth in Catatumbo. Colombia.

🌿 Class Descriptions

Pilates Foundations – Discover the Method & Master the Basics
This guided session explores the origins and essential foundations of the Pilates Method. Learn the 8 key principles—including breath, control, and precision—while practicing core exercises that build awareness and movement efficiency.
Perfect for beginners and those wanting to deepen their practice, you’ll gain tools to move safely and powerfully on the mat and beyond.

Body Reconnect – Healing through movement, energy and heart
When the body moves, the heart opens. This meditation in motion session helps you connect with your breath, your body, and the peace within. An invitation to listen inward and find stillness.

👥 Facilitators

Beatriz – Pilates Instructor
After recovering from a work-related shoulder injury, Beatriz discovered the healing power of Clinical Pilates. Since then, her journey has evolved into a passion for helping others move better and live stronger. She is dedicated to supporting people of all ages in becoming pain-free, mindful, and resilient through movement.

Angela – Reiki Practitioner & Soul Dancer
Angela combines her background in Reiki, movement, and meditation to guide people through practices of healing and self-awareness. Her approach is intuitive, grounded, and deeply connected to the body’s wisdom.

Can't make it? You can still support youth in Colombia 🕊️ by donating to the Band of Peace and helping provide opportunities for young people and children. Every little bit makes a difference!

Donate here: https://square.link/u/uvlmNenq

Learn more: https://www.instagram.com/flow.for.peace/