mindful movement in the backyard
New Mindful movement classes OUTDOORS (by the creek).
Mindful movement practitioner Dan Levy will be hosting a class using your senses guiding participants on a journey of gentle conscious movements and awareness.
When: Sunday, 930am-1030am
What: Try a new concept to improve your posture and move differently.
Where: 71 mount Ettalong, Umina Beach (Dan's backyard, down by the creek)
BYO: Water, a mat, towel and a sense of curiosity!