mindful movement in the backyard

New Mindful movement classes OUTDOORS (by the creek). 

Mindful movement practitioner Dan Levy will be hosting a class using your senses guiding participants on a journey of gentle conscious movements and awareness.

When: Sunday, 930am-1030am

What: Try a new concept to improve your posture and move differently.

Where: 71 mount Ettalong, Umina Beach (Dan's backyard, down by the creek)

Cost:$20

BYO: Water, a mat, towel and a sense of curiosity!