Mindful Parenting - Supporting you to manage difficult emotions and parent with purpose & intent

Join Tenika Reihana, a seasoned clinician, coach, and mindfulness facilitator, for an engaging and informative evening designed to enhance your self-awareness and parenting skills.

Learn how to respond thoughtfully rather than impulsively and discover the tools to parent with greater purpose and intention.

In this session, you will:

• Gain techniques to help manage your child's big or difficult emotions.

• Develop strategies for maintaining patience and compassion in your parenting.

• Learn how to stay present and consistent, regardless of your parenting style.

This event is for you if:

• You are a parent or caregiver of a child aged 4-12 years.

• You seek to bring more patience and compassion into your parenting.

• You find yourself reacting or yelling faster than you'd like.

• You want to be more present in your parenting

• Wanting to manage your own emotional responses and maintain control in challenging situations.

About Tenika Reihana: Tenika is passionate about mindfulness and empowering parents to be their best selves. She understands the stress of parenting, especially when children exhibit extreme emotional outbursts, anxiety, or other challenging behaviours. Tenika believes in empowering parents to create the family life they desire and deserve. "This is not about telling you what to do or how to parent. It’s about giving you tools to respond to challenges instead of reacting. The way you guide your desired behaviours is up to you." — Tenika Reihana

Doors open at 6.30 pm - Complimentary glass of wine /beer /or juice on entry.

* There will be raffles available to purchase and spot prizes