Is it time for you to receive a little bit of the kindness and care that you are always giving to other people?

We are so often much harder on ourselves than we are on anyone else. High expectations and people pleasing can take their toll.

Free yourself to feel the ease, fulfilment and inner calm of deeper self acceptance, to choose your life more intentionally. Giving yourself permission to connect and care for You.

Join me for this potent and nurturing workshop as I help you clear limiting patterns and create a new level of loving kindness toward yourself. You will be invited to explore the dynamics, and supported to create a better way.

Shift patterns of people pleasing into authentic generosity

Learn to recognise the inner critic and defuse its power

Learn the Yin & Yang of Compassion (you don't have to be a doormat, it's OK to say no)

We will finish with a quantum energy clearing and meditation for the group.

More details below, or if you have any questions please reach out on hello@ruthkemp.co.

Much Love!

If you feel anxious at the idea of making yourself a priority...

If you're a people pleaser, at the expense of your own self care...

Saying NO can feel really wrong. After all, if we can, we should... right? It's just how we've been taught to be. The thing is, taking care of yourself, being kind to yourself is not selfish and doesn't have to neglect your commitments. It's just a new way of approaching things with a deeper awareness of what we need.

You will receive clarity, awareness and tools to help you start to connect with a lighter and easier way of being. We look at why we feel so bad to say no, and start to unravel that pattern so that you get to choose your life.

As we move through the process you will also receive a group energy healing meditation to support you in releasing old patterns that keep you feeling stuck and "less than".

I can't wait to support you.