Join Steve from Open Heart Yoga and Kara owner of EclecTea for this popular monthly series of a morning of mindfulness, delicious food and a glass of something special at EclecTea on Brighton's beautiful bayside.

Nourish your heart and soul at this special Mindful Sunday Session as Steve takes you through some gentle movements, guides your breath and leads a mindful meditation.

Then over reflections on the morning's practice Kara will feed your spirit with a delicious cheeseboard (vegans catered for too!), and a glass of wine, beer, or a tea or coffee.

This popular series has received wonderful feedback:

‘I’ve never thought of combining meditation and food together, it was wonderful’ and ‘That strawberry was the best I have ever tasted, it was a taste explosion after the mindful eating exercise’ and ‘what a great way to spend a Sunday with food and friends’.

Brought to you by Steve at Open Heart Yoga a qualified yoga teacher with regular classes in Sandgate and Brighton, and Kara at EclecTea, Brisbane's best small boutique bar.

Bookings essential. $49 all inclusive, $89 for two.

Contact the host of Mindful Sunday Sessions at EclecTea