Mindful Works for Leaders Mental Health Day
Mindful Works for Leaders Mental Health Day
With Dr Sharn Rocco
This is a legitimate tax deductible Professional Development opportunity. The skills and strategies you will learn and practice will support your work, your team and your clients, every day.
Learn how to transform…
- Chaos into Calm
- Procrastination into Productivity
- Overwhelm into Opportunity
- Burnout into Bounce-back
"Life-changing – simple strategies to reduce stress and get the most out of myself and my team." – Caroline Lee, CRSIRO Team Leader & Researcher
Replenish your wellbeing and lead with ease
This mindfulness-based training is for leaders from all sectors who are curious about the difference mindfulness practice can make at work, at home and wherever you are.
Don’t miss this opportunity to…
- Learn the fundamentals of mindfulness and the foundations of mindful leadership
- Learn strategies for protecting time, focus and wellbeing at work
- Clarify your intentions for the year ahead,
- Have your questions answered and,
- Connect with like-minded leaders
"… the actual practical element was just what I needed at this time. … I’m so grateful that this training was suggested to me and I look forward to attending more.” –Anne Franzmann, Regional Manager, Anti-Discrimination Commission
“Everything I hoped for and more. I have a renewed sense of optimism and opportunity for the future.” – Paul Bennett, General Manager, Tamworth Regional Council
Places are Strictly Limited
Get Your Tax Deductible Tickets Now. CPD Points may apply.
$145 – Includes lunch, tuition and resources for on-going practice
"I enjoyed every minute …benefited in many ways. I have leaned simple, effective strategies to balance a busy life at work and at home." – Margaret Noonan, Co-ordinator Employee Health and Wellbeing, Tamworth Regional Council
Whether you are a complete beginner, have heard about some of the benefits of mindfulness or have been practicing mindful leadership for years, this is for you.
You will be expertly guided by acclaimed mindfulness educator, accredited MBSR teacher, researcher and practitioner, Dr Sharn Rocco. Sharn has been designing and delivering workplace mindfulness and mindful leadership programs, in-person, in house and online for more than a decade.
More than 95% of leaders who have attended Mindful Works courses and retreats have said it was worthwhile and would recommend it to colleagues.
"Sharn has a wealth of knowledge and experience to draw on …her non-threatening, non-judgmental and insightful approach are very encouraging and inspirational." – Tove Lemberget, JCU Team Leader
Make 2024 More MindfulBefore the overwhelm of daily demands and competing priorities sets in again, make space to reflect, let go and set your intentions for the year ahead with calm, clarity and focus.
Get you tickets and save your tax deductible place now. CPD Points may apply.
Do I need to sit on the floor? No. There will be a be a chair there for you if you need or prefer it.
Does it matter if I am completely new to mindfulness and meditation? Not at all. Whether you are completely new to the concept and practice of mindfulness or have been working with it for years, this day of guided practice will respond to where you’re at.
Is the program religious? No. The program is entirely secular. However, as well as being a scholar of contemporary mindfulness research and practice, and a certified Mindfulness-Based Stress Reduction and Calm Abiding Meditation instructor, Sharn's teaching is informed by more than 20 years of studying traditional Buddhist texts and receiving instruction from some of the most distinguished meditation masters of our time, including the Dalai Lama and Thich Nhat Hanh.
Is this a silent retreat? Yes and No. There will be periods of silence, including for guided mindfulness meditation practice and opportunities to talk and interact.
Is lunch included in the ticket price? Yes. A delicious, nutritious, lunch will be provided and tea, coffee and water will be available throughout the day. NB. Please advise any special dietary requirements.
What do I need to bring? A yoga mat and a firm cushion for sitting on the floor. Water bottle. Packed lunch. A hat and sunblock for walking outdoors. Notebook/journal and pen.
What do I wear? Loose, cool comfortable clothing - suitable for sitting and/or lying on floor.