Mindful Yoga & Sound Journey for Men

Step Out of the Matrix & Into Your Power 🚀 

Men, this is your invitation.

For five weeks, step away from the daily grind, the to-do lists, the constant pull of responsibilities—and give back time to yourself. Mind, body, and soul.

The 3rd 5-Week Term Block of Mindful Yoga & Sound Journey for Men is launching Saturday, 5 April 2025, 7:01 AM @ Conscious Meeting Space, Maroochydore.

This is your chance to slow life down, move with purpose, breathe with awareness, and connect with a crew of health-conscious men doing the same.

What to Expect:

🌀 Grounding Breathwork & Movement – Facilitated by Kayur Kotecha, physiotherapist & mindful yoga teacher. Foundational postures, breathwork, and transitions designed to build strength, mobility, and awareness—without the rush, without the fluff. We move with balance, effort, and ease.

🎶 Immersive Sound Journey – Guided by Sandeep Gupta, holistic medicine doctor & sound practitioner. A deeply relaxing experience using sound vibrations to harmonise the nervous system and restore balance.

🧘 Physiotherapist-Led Guidance – Your body is unique, and this practice meets you where you’re at. Modifications, variations, and intelligent sequencing to optimise YOUR movement.

Details:

📍 Location: Conscious Meeting Space, First Floor, The Corporate Centre, 4/13 Norval Ct, Maroochydore

💰 Energy Exchange: $65 for the 5-week block | $20 drop-in session

🧘 BYO Mat & Props (some available) + Water

If you’re ready to breathe deeper, move better, and reconnect, this is your space. Join us.

"The 5-week block was a great experience. Kayur expertly introduced foundational mind-body practices and movements at the start and gradually intergraded them into a sequence by the end." ~ Dr Sandeep Gupta, Holistic Medicine Doctor

"Kayur's men's classes are highly recommended for all levels of experience. His teaching blends fundamental yogic princioples with an all-inclusive approach. Each session adapts to individual needs while maintaining a seamless collective flow." ~ Esteban Galvez, Founder of Santi-Fi

"Kayur's session was just what I needed this morning. I felt well supported and guided, had a laugh, and left the session feeling grounded and Zen!" ~ Dan Koch, Wellness & Stress Management Coach