Mindful Mondays

Take a moment out of the everyday to a space for gently exploring the inner world, to find some stillness and peace amongst these strange times.

Join us for Mindful Mondays - a 60 minute online offering held every two weeks - and is a gentle yet powerful blend of guided meditation, conscious breathing, thoughtful reflection.

It’s a space to quieten the thinking mind, to just be, and to bask in some ancient wisdom and practice to help create a sense of spaciousness and inner peace. It's a space to align with the cycles of nature, to allow your body to breathe, and to tune into the voice of your intuition.

This is an online offering - to allow for everyone to easily access. If your home is too frantic, maybe think about going to a friends place and doing the session together...

The first one will be next Monday 25th Aug, and then 8th Sept at 7.30pm.
Pay as you choose.

📅 Sessions held fortnightly on Mondays
⏰ 7:30 PM - 8:30 PM
💻 Via Zoom
✨ No prior experience needed

Light a candle, make your favourite hot beverage, and settle into this 60 minutes of calm.

What to expect:

Each session will include a set of practices around a theme - a grounding practice, some philosophy or poetry, breathing practices, meditation and visualisation.

Depending on group size, live sharing will probably be limited, and instead replaced with prompts for writing in your own time.

Whether you're a total beginner in these practices or an experienced practitioner, these sessions offer a supportive space to nurture your mental wellbeing and start your fortnight with clarity and purpose.