It's time to demystify mindfulness and make these ancient contemplative practices and principles accessible to all! I WISH I learned this when I was younger!

Understanding Mindfulness is the first session of the BEGINNER's GUIDE TO MINDFULNESS package - part of the Wellness in the WILD 2024 Summer Series. This offering is designed for community members eager to manage and reduce stress through establishing a regular mindfulness practice. Each session offers insights into the core aspects of mindfulness through practical exercises, discussions, and guided meditations. Discover the tools, resources, and community of support that will enhance your mental clarity, emotional stability, and overall well-being.

Drop in for a single session or progress through the four-week series.

Monday, August 5, 10:30 - 11:30 AM

Mindfulness and Emotions - Session 3

Hogue Park, San Jose

Content: Mindfulness and Emotions - During this session, we will delve into the intricate connection between mindfulness and our emotional landscape. We will experience a cultivating compassion practice that can help us become more aware of our emotions and the underlying mechanisms at play. Through guided practice and facilitated discussion, participants will learn effective mindfulness techniques to navigate their emotions with greater ease and understanding.

By the end of this session, you will gain tools to enhance your emotional regulation, boosting your resilience against stress and adversity. You will also learn how to cultivate a positive mindset, which can contribute to overall well-being and happiness. This session will not only provide immediate benefits but also lay the groundwork for continued emotional growth and mindfulness practice in your daily life.

Enjoy reflection, open dialogue, and Q&A facilitated by a certified mindfulness practitioner. Leave with a deeper understanding of your emotional processes, improved regulation skills, and practices that can enhance your emotional well-being. This session will build on previous foundational practices, enriching your mindfulness journey

Want to deepen your practice? Check out the GUIDED WELLNESS WALKS, designed to promote a deeper more mindful connection with mother nature and unlock your natural intelligence, perfect for integrating and embodying the techniques you learn each week and growing your community of support!

Pachamama Micro Retreats, powered by Meta Business Strategies, designs bespoke mindfulness-based micro retreats for individuals and organizations throughout the Bay Area of San Francisco. Founder, Keri Mechling, is a stress-reduction educator, a licensed risk manager, and a certified Workplace Mindfulness Facilitator through Mindful Leader.