Mindfulness & Meditation Course for our young community

🌞 Mindfulness & Meditation for our young community 🐣

Starts Tuesday 13 May for 8 weeks

5:30 -7pm

An 8-week mindfulness and meditation course for 15-25 year olds, dedicated to creating a peaceful, supportive space to nurture youth wellbeing and connection.
The course will include Calm Abiding Meditation teachings, walking meditation practice, collaborative creation of a peace garden, as well as a provided dinner at the end of each session.

Kindly sponsored by a local family to support the wellbeing of our community's young people, this course is FREE.
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Jacky Howarth is passionate about teaching meditation and yoga in group settings. Jacky has a myriad of training and personal experience teaching all ages how mindfulness in meditation and yoga practices can support both physical and emotional wellbeing. A scripture teacher in our local primary and high schools for 18 years, she guides students in the foundations of meditation and how to create their happiness from within. Jacky is a student of Lama Choedak Rinpoche and completed his Calm Abiding Meditation training in 2018.

Flo Brown will be helping out at the course. Flo is a keen student of Calm Abiding meditation, having attended school SRE classes & 8-week courses at MBC. She has first hand experience of how meditation has helped her keep focus & manage stress while studying & navigating the ups & downs of life. While at the same time, enjoying time with family & friends & discovering her passions & purpose in this precious life.