Mindfulness & Meditation Pt 1

🌿 Mindfulness & Meditation pt 1🌿
Rest – Relax - Heal

✨ Deeply restorative
🌊 Calm the nervous system
🌸 Promotes relaxation

This two-part workshop offers a simple and practical introduction to mindfulness and meditation. We’ll explore what mindfulness and meditation are, how they work, and how they may help with things like stress, busy thoughts, emotions and everyday wellbeing. We’ll also look at some common misconceptions, different ways to practise, and simple techniques for getting started. Across the two sessions, participants will learn how mindfulness and meditation can be incorporated into everyday life in ways that feel comfortable, realistic and achievable. 

📅 Date: Tuesday, 8 September 2026
🕙 Time: 10:00am – 11:30am
📍 Location: 44 Roseberry Street, Gladstone

To register:
📞 Phone: 4979 1456
📧 Email: info@gladstonewomenshealth.org.au
👩‍🦰 In person: 65 Central Lane, Gladstone 

🔗 https://events.humanitix.com/mindfulness-and-meditation-pt-1?h=9VzcC9rjbhWOHgIeaQJTpWwv4F2_Wlwoo5mRJLsbka4&t=1786699866667

Let’s grow, together 🌱

#Meditation#WomensWellness #GladstoneWomensHealth #Relaxation #Calm#Wellbeing