Learn simple yet effective mindfulness techniques to help you manage stress, reduce anxiety, and be in the present moment.

You will learn various techniques using touch, taste, and sound, so you can confidently practice mindfulness in your daily life.

Enjoy weekly guided meditations in a welcoming and friendly class atmosphere that is suitable for all ages and experience levels.

Starts Thursday 8 August 7:00pm to 8:00pm, 6 weeks - 8/8, 15/8, 22/8, 29/8, 5/9, 12/9

Full Fee: $105.00

Concession: $95.00