Mindfulness and Yoga - A Five Day Retreat Focusing on Trauma for First Responders
Gymea Eco Retreat & Spa
Uki NSW, Australia
Event description
Develop skills and tools drawing from modern science and ancient wisdom in healing the heart and mind.
The retreat includes:
- 4 nights single room accommodation
- Organic meals
- Spa and massage
- Mindfulness and Self-Compassion skills and tools
- Trauma Sensitive Yoga
- Relaxation Practices
- Ecological Therapy
- Group based exercises, practices and processes for healing.
Facilitators are Malcolm Huxter, a Lismore based clinical psychologist, meditation teacher and certified Mindful Self-Compassion Teacher. For more info about Malcolm go to: www.malhuxter.com and Lisa Brown, a Coffs Harbour based Psychologist, Yoga Teacher, Certified Mindfulness-based Stress Reduction Teacher and trained Mindful Self-Compassion facilitator. For more info about Lisa go to: http://mindfulnesspsychologyw...
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