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Mindfulness and Yoga - A Five Day Retreat Focusing on Trauma for First Responders

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Gymea Eco Retreat & Spa
Uki NSW, Australia
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Mindfulness Psychology Wellbeing
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Event description

Develop skills and tools drawing from modern science and ancient wisdom in healing the heart and mind.

The retreat includes:

  • 4 nights single room accommodation 
  • Organic meals
  • Spa and massage
  • Mindfulness and Self-Compassion skills and tools
  • Trauma Sensitive Yoga
  • Relaxation Practices
  • Ecological Therapy
  • Group based exercises, practices and processes for healing.

Facilitators are Malcolm Huxter, a Lismore based clinical psychologist, meditation teacher and certified Mindful Self-Compassion Teacher. For more info about Malcolm go to: www.malhuxter.com and Lisa Brown, a Coffs Harbour based Psychologist, Yoga Teacher, Certified Mindfulness-based Stress Reduction Teacher and trained Mindful Self-Compassion facilitator. For more info about Lisa go to: http://mindfulnesspsychologyw...

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Gymea Eco Retreat & Spa
Uki NSW, Australia
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Hosted by Mindfulness Psychology Wellbeing