Mindfulness and Yoga - A Five Day Retreat Focusing on Trauma for First Responders

Develop skills and tools drawing from modern science and ancient wisdom in healing the heart and mind.

The retreat includes:

• 4 nights single room accommodation 
• Organic meals
• Spa and massage
• Mindfulness and Self-Compassion skills and tools
• Trauma Sensitive Yoga
• Relaxation Practices
• Ecological Therapy
• Group based exercises, practices and processes for healing.

Facilitators are Malcolm Huxter, a Lismore based clinical psychologist, meditation teacher and certified Mindful Self-Compassion Teacher. For more info about Malcolm go to: www.malhuxter.com and Lisa Brown, a Coffs Harbour based Psychologist, Yoga Teacher, Certified Mindfulness-based Stress Reduction Teacher and trained Mindful Self-Compassion facilitator. For more info about Lisa go to: http://mindfulnesspsychologyw...