Mindfulness-Based Stress Reduction (MBSR) Course
Event description
Our popular 8-week intensive course on again and commencing on 18 October 2021.
Mindfulness-Based Stress Reduction (MBSR) is an internationally recognised evidence-based, holistic, whole-body stress reduction program. Using aspects of meditation, mindfulness and yoga the course aims to decrease stress levels, manage pain, improve mood and help with life's daily challenges.
This course includes 8-evening sessions in our new training room at Boab Health Services, PLUS a full-day mini-retreat
Places are limited! Book now to avoid disappointment.
Start date: Monday 18 October 2021
Time: 5:30pm to 8:00pm
Facilitator: Michelle Chirgwin
Venue: Boab Health Services - Broome. Murrgurla Gurrangany Room
Curious to know more about MBSR and this course? Click here for more details https://bit.ly/2RMZdUv
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