Mindfulness for Pain Management - an 8-week mindfulness program for people living with pain
Event description
The nuts and bolts of the program:
Week 1 – Breaking automatic pilot and recognising the present moment
Thursday 10th October 10.00am to 12.30pm
Week 2 – How we see things – perception and our experience
Thursday 17th October 10.00am to 12.30pm
Week 3 – Being and Doing - Connecting mind and body to the pleasure of the present
Thursday 24th October 10.00am to 12.30pm
Week 4 – Turning towards stress – when things get difficult
Thursday 31st October 10.00am to 12.30pm
Week 5 – Responding to stress –exploring thoughts and emotions
Thursday 7th November 10.00am to 12.30pm
Week 6 – Relating to our world – our relationship with self and others
Thursday 14th November 10.00am to 12.30pm
Full Day of Mindfulness: A full day to explore what you have been learning, to explore silence and the present moment over a longer period of time.
Sunday 17th November 10.00am – 4.00pm
Week 7 – Living with purpose & acting in accordance with our values.
Thursday 21st November 10.00am to 12.30pm
Week 8 – Bringing it home, mindfulness in daily life
Thursday 28th November 10.00am to 12.30pm
UNSURE if this is for you? You are welcome to attend a free introductory workshop (Thursday 12th September 9.30am-11am) to get a little taste of what this course might be like. See here for more details: coming soon