Making sense of mindfulness

Making Sense of Mindfulness: Understanding the science behind practices that actually work

Curious about mindfulness but want to understand the "why" behind it first?

This workshop is for people who appreciate evidence-based approaches and want to understand how mindful practices actually affect your brain, emotions, and daily life.

You'll discover the fascinating research behind mindfulness and learn practical ways to incorporate it into your everyday routine through simple, accessible exercises that fit into real life.

Perfect for curious minds who want the science AND the practice.

What you'll explore:

✓ How your brain's attention system works (and why it gets overwhelmed)
✓ The neuroscience behind emotional regulation and stress response
✓ Why understanding your values changes decision-making
✓ Easy, practical exercises you can use immediately in daily situations

What's included:

• 2-hour educational workshop with hands-on practice

• Workbook

• Your Mindful Year digital toolkit

• Optional follow-up session

INTRODUCTORY PRICING: $55

Walk away understanding why mindfulness works AND with simple techniques you can implement right away - no special equipment, apps, or lengthy practices required.

BONUS: Your ticket provides clean water and sanitation for a student in Zambia for an entire year.

Questions? ana@yourmindfulyear.com.au