Mindfulness for Focus & Resilience – 1 Day in Alexandria, VA

Duration

1 Day (10 Executive Education Credits)

• 8 credits from the live instructor-led training session

• 1 credit from the Pre-Training Workbook (reflection and goal setting)

• 1 credit from the Post-Training Resource Pack (self-practice and action planning)

Mode

Instructor-Led Virtual Live Session / In-Person / Corporate In-House

Course Overview

Participants explore mindfulness techniques, resilience concepts and reflective exercises that can be applied to workplace situations.

The program includes guided mindfulness practices, resilience strategies, communication exercises and workplace scenarios. Participants develop approaches for managing distractions, responding thoughtfully to challenges, supporting effective communication and maintaining productive routines. The course concludes with a personal mindfulness and resilience roadmap for continued practice.

Why Join

• Practical mindfulness tools for attention and awareness

• Resilience approaches for workplace challenges and change

• Focus and self-management techniques

• Skelora Edu Tech Certificate of Completion + 10 Executive Education Credits

Learning Objectives

• Understand core mindfulness concepts and workplace applications.

• Practice techniques that support attention and awareness.

• Develop practical resilience skills for workplace challenges and change.

• Strengthen emotional awareness and regulation.

• Apply mindful communication and listening techniques.

• Build sustainable practices for focus and well-being.

• Create a personal mindfulness and resilience action plan.

Pre-Course Support (1 Credit)

Reflection on workplace stressors, a mindfulness self-audit, current habits and goal-setting activities.

Training Day Structure — 8 Modules

1. Foundations of Mindfulness

2. Stress Awareness & Regulation

3. Resilience Frameworks

4. Mindful Communication

5. Focus & Productivity Tools

6. Emotional Intelligence & Resilience

7. Mindfulness Practices

8. Toolkit & Roadmap — Daily Practices and 30-Day Resilience Challenge

Post-Course Support (1 Credit)

Mindfulness Playbook, 30-Day Resilience Planner, reflection prompts and practical exercises for continued self-practice and action planning.

Target Audience

• Managers and Leaders

• HR and People Development Professionals

• Client-Facing Professionals

• Professionals Managing High-Pressure Workloads

• Professionals Seeking Practical Focus, Resilience and Well-Being Skills

Certification & Credits

Certificate of Completion from Skelora Edu Tech and 10 Executive Education Credits.

Trainer Profile

Delivered by trainers with professional backgrounds in mindfulness education, psychology, leadership development, coaching, organizational learning or workplace well-being, with emphasis on practical workplace application.

Note

The pre-training workbook and post-training resource pack each carry 1 Executive Education Credit.

Trainer: We aim to assign a qualified professional trainer based in or around the advertised training location. Final trainer details and professional profile will be shared with registered participants prior to the session.