Mindfulness for Health: An In-Depth Guide to Reducing stress and improving well-being

Transform yourself and your patients' lives with our in-depth guide to the health impact of mindfulness!
This comprehensive CPD activity offers practical techniques and resources to integrate mindfulness into daily life and enhance health outcomes.

CPD Hours Breakdown

· Educational Activity: 12 hours

· Measuring Outcomes: 8 hours

· Reviewing Performance: 6 hours

Total 26 hours Wellbeing CPD

Course Details

· 8-weeks course 1.5hrs per week live hybrid (face -to - face, virtual), and on-demand online course

· Learn to incorporate mindfulness techniques into daily life

Includes resources, references, and handouts

Learning Outcomes

· Describe how mindfulness generates awareness, reduces stress, and assists with pain.

· Demonstrate mindfulness and meditation practices.

· Implement mindfulness for health outcomes.

· Measure impact using evidence-based anxiety and depression Kessler Distress Test (K10)), and situation awareness self-assessment tools (CASA Aviation Safety Tool (IMSAFE acronym), AA (HALT acronym))
. Embrace self-compassion with critical reflection using Reflections on Calm Abiding Meditation, and Relationships Victoria Self-Reflection and Wellbeing.

· Determine situations for mindfulness to reduce burnout and anxiety.

Investment

$125 incl Course + Booklet & Postage

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Mindfulness for Health CPD Course

Course Start Date: Sunday 23rd August 2026
Time: 10:00am – 11:30am

Course Overview

An eight-weeks course designed to cultivate calm abiding through guided meditation, mindfulness practices, and supportive group discussions. Each session builds on the previous, fostering a deeper sense of peace and presence.

Weekly Schedule

Week	Date	Topic
1	Sunday 23rd August	Introduction to Calm Abiding and Posture Introduction to the Four Foundations of Mindfulness Implementing practice for Wellbeing CPD Practice Evaluation and Knowledge & Skills
2	Sunday 30th August	Mindfulness of Feeling - Breath Meditation On Pain
3	Saturday 5th September	Using breath mindfulness for anger control Obstacles and their Antidotes - Part 1
4	Sunday 13th September	Mindfulness of Feeling - Speech Wisdom of Speech - Preventing feelings turning into deeds and speech Cultivate skills for conflict resolution
5	Sunday 20th September	Mindfulness in Everyday Life Super- qualified rounds of breath
6	Sunday 27th September	Obstacles and their Antidotes – Part 2 Super- qualified rounds of breath + counting to enhance alertness
7	Saturday 3rd October	'Taming the Elephant Mind'
8	Sunday 11th October	Reflections On Calm Abiding Meditation Summary and where to from here?

*It is recommended to attend all eight sessions as it will provide you with a complete introduction to help you establish a daily meditation practice.

Contact the host of Mindfulness for Health - CPD Course