Fiona loves finding creative pursuits to calm the mind and receive inspiration. Fiona has meditated for over 12years and loves sharing new ideas that she has found helpful for herself with others.

This hour is a mindfulness taster using crayons and paper. No experience is needed.

Life can feel heavy and challenging at times, and so this hour is about bringing some light and playfulness to lift our Spirits within a safe group setting.

Other workshops on the day:

Living from The Inside-Out - 9:30am - 10:30am https://events.humanitix.com/living-from-the-inside-out

Intro to Havening - 1:00pm - 2:00pm https://events.humanitix.com/intro-to-havening

Attend one, or all 3!

Not able to make these? Check out the workshops and regular groups that Taranaki Retreat put on available to all and at no cost! www.taranakiretreat.org.nz/workshops

Contact the host of Mindfulness for Wellbeing