You've heard about mindfulness and are curious to learn more to support the children in your life?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. There’s growing research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain!

This TWO HOUR practical WORKSHOP is suitable for parents, educators or anyone working with children who'd like to learn more about:

- What is mindfulness and what it isn't?

- Mindfulness Resources, Tips and Strategies that work for children

- The evidence behind mindfulness (and why it is SO good for our bodies and minds (e.g. sleep, relaxation response, emotional and physical wellbeing)

- 5 easy to use mindfulness practices to use for kids at home or at school

Please note:

This training opens the door to Mindfulness for you, inviting you to further explore the benefits of mindfulness for yourself and the children in your life.