Mindfulness Groups with Josef

Small Group Mindfulness Classes with Josef Vuister

Have you heard about mindfulness, but never tried it?

Struggling to keep up a regular practice at home?

Interested in learning more about it?

Keen to learn more from a trained mindfulness practitioner?

Wanting to manage your emotions and racing thoughts more effectively?

Come join Josef Vuister, a trained mindfulness practitioner and psychology registrar, at Eastern Shore Psychology, to learn about and practice some mindfulness strategies.