Mindfulness in Nature August 2024

In Mindfulness in Nature we will slow down, breathe, connect, share and laugh. We will be engaged in gentle activities, discussion and slow movement, designed to quell anxieties, while we engage with ourselves, others and nature.

Activities will include:

Meditation

Guided nature connection opportunities

Facilitated group interactions

Lively and supported discussion

There will be a 30 minute lunch break (byo) and at the end we will conclude with the sharing of a herbal tea, gf/df biscuits, a small gift and reflections on our time together.

We will head back to our everyday lives and families feeling restored, refreshed and.... connected.

If you would like to come along, book now. Numbers will be limited to
10 - min of 4 required for group to run.  In the event of
inclement weather we will postpone.

Bring your mum, daughter, a workmate, sister, neighbour, (female) partner or your best friend! 

Please bring a hat, sunscreen, insect repellant, lunch and water bottle, and wear covered shoes.

Herbal tea and cups will be provided at the end during reflection time.

Please note - this event is not suitable for children to attend.

What others have said about Connections:

"I participated in the new all ladies group Mel is running. During
the group I learnt to be more aware of my surroundings and enjoy just
being in the moment which was such an invaluable lesson for me. Mel is a
very calming person to be around. I felt so heard. I can't recommend
this incredible lady and her business enough. Mel, thank you for all you
do! It's greatly appreciated."

"I joined Mel and 5 other ladies at Morpeth for an unknown 'Walk and
Talk session'. Mel created a safe environment which was self
-challenging at times yet tranquil and relaxing. Taking a moment to
truly appreciate nature and yourself. Time stood still and yet went so
fast within this wonderful connected group of total strangers yet so
familiar by times end. many thanks."

You can learn a little more about the group and the facilitator here:

https://huntervalleywalkandtal...