Spring Mindfulness in the Garden - Connect with Nature

Guided through simple mindfulness practices, you'll engage your senses and experience the garden in the present moment.

Take a pause and reconnect with yourself and the natural world.

Guided through simple mindfulness practices, you'll engage your senses and experience the garden in the present moment. Focusing on what you see, hear, feel, and smell. Enjoy the benefits of spending time in nature, including reduced stress, improved focus, and a greater sense of wellbeing and connection.

Drawing inspiration from the changing seasons, each session explores a different way of slowing down, paying attention, and cultivating presence. These sessions offer practical techniques that can be incorporated into everyday life.

Meeting Place: Meet at entrance of the Australian plant bank (parking P2)

Dates: Saturday 3 October 2026

Time: 10-11.30am

Please see our website for full terms and conditions.

For any enquiries, please contact us on programs.info@botanicgardens.nsw.gov.au

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Contact the host of Mindfulness in the Garden Mount Annan