Spring Mindfulness in the Garden - The Royal Botanic Garden of Sydney

Spring Mindfulness in the Garden - Connect with Nature

Guided through simple mindfulness practices, you'll engage your senses and experience the garden in the present moment. 

Take a pause and reconnect with yourself and the natural world.  

Guided through simple mindfulness practices, you'll engage your senses and experience the garden in the present moment. Focusing on what you see, hear, feel, and smell. Enjoy the benefits of spending time in nature, including reduced stress, improved focus, and a greater sense of wellbeing and connection. 

Drawing inspiration from the changing seasons, each session explores a different way of slowing down, paying attention, and cultivating presence. These sessions offer practical techniques that can be incorporated into everyday life.

Meeting Place: Visitor Centre

Dates: Saturday September 19 | Saturday October 17 | Saturday 21 November

Time: 10-11.30am

Tickets: $40 Adult; $30 Concession; $30 Foundation & Friends

Spring 2026 Program: 

Saturday Sept 19, 10-11.30am: September – Awaken: Awakening the Senses 

As spring begins, slow down and rediscover the Garden through mindful observation, awakening your senses to the colours, sounds, textures and fragrances of the season. This session explores how sensory awareness and time in nature can restore attention, reduce stress and cultivate a deeper appreciation of the present moment. 

Saturday Oct 17, 10-11.30am: October – Bloom: Growing with Intention 

Inspired by the Garden in full bloom, this session invites you to reflect on the qualities you wish to nurture in your own life while exploring how mindful attention creates the conditions for growth. Through meditation, mindful walking and creative reflection, you'll discover practical ways to cultivate resilience, balance and wellbeing. 

Saturday 21 Nov, 10-11.30am: November – Belong: Connection and Gratitude - Celebrate the abundance of late spring by exploring the interconnected relationships that sustain life in the Garden and our own sense of belonging within nature. Through mindfulness and gratitude practices, this session encourages a deeper connection with yourself, the natural world and the wellbeing that grows from feeling part of something larger. 

Please see our website for full terms and conditions.

For any enquiries, please contact us on programs.info@botanicgardens.nsw.gov.au

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