Mindfulness Meditation
This event has passed
Get tickets
Event description
Let's meditate together!
Join me every second Tuesday as we gather together to connect inwards and explore the collective human experience.
Each class will include:
- Welcome & group connection
- An exploration of a theme (ie. gratitude, compassion) and how we can bring this more into daily life
- A guided meditation
- Opportunities to ask questions and share your experiences
What you'll get from these sessions:
- Learn meditation practices from the Buddhist Insight tradition
- Establish your own meditation practice at home
- Learn techniques to help you to live with more joy, ease, peace, and love
- Have the opportunity to ask questions about your own practice
- Connect with likeminded community
What people are saying:
"Stef is so fantastic at taking something that can sometimes feel scary and inaccessible, and making it fun and relatable" - Bianca
"I love Stef's meditations so much, and she's helped me to establish a mindfulness meditation practice at home." - Jess
"Stef has such a grounding presence in her guided meditations, her voice is soothing and unwavering. She knows how to read the energy and serve accordingly." - Lisa
No previous meditation experience necessary.
Can't wait to meet you!