Let's meditate together!
Join me every second Tuesday as we gather together to connect inwards and explore the collective human experience.
Each class will include:
- Welcome & group connection
- An exploration of a theme (ie. gratitude, compassion) and how we can bring this more into daily life
- A guided meditation
- Opportunities to ask questions and share your experiences
What you'll get from these sessions:
- Learn meditation practices from the Buddhist Insight tradition
- Establish your own meditation practice at home
- Learn techniques to help you to live with more joy, ease, peace, and love
- Have the opportunity to ask questions about your own practice
- Connect with likeminded community
What people are saying:
"Stef is so fantastic at taking something that can sometimes feel scary and inaccessible, and making it fun and relatable" - Bianca
"I love Stef's meditations so much, and she's helped me to establish a mindfulness meditation practice at home." - Jess
"Stef has such a grounding presence in her guided meditations, her voice is soothing and unwavering. She knows how to read the energy and serve accordingly." - Lisa
No previous meditation experience necessary.
Can't wait to meet you!