Mindfulness Meditation

Let's meditate together!

Join me every second Tuesday as we gather together to connect inwards and explore the collective human experience.

Each class will include:

• Welcome & group connection
• An exploration of a theme (ie. gratitude, compassion) and how we can bring this more into daily life
• A guided meditation
• Opportunities to ask questions and share your experiences
  

What you'll get from these sessions:

• Learn meditation practices from the Buddhist Insight tradition
• Establish your own meditation practice at home
• Learn techniques to help you to live with more joy, ease, peace, and love
• Have the opportunity to ask questions about your own practice
• Connect with likeminded community

What people are saying:

"Stef is so fantastic at taking something that can sometimes feel scary and inaccessible, and making it fun and relatable" - Bianca

"I love Stef's meditations so much, and she's helped me to establish a mindfulness meditation practice at home." - Jess

"Stef has such a grounding presence in her guided meditations, her voice is soothing and unwavering. She knows how to read the energy and serve accordingly." - Lisa

No previous meditation experience necessary.

Can't wait to meet you!