Mindfulness Meditation Class

Meditation is a practice anyone can learn—its benefits include feeling more balanced, calm, and present.

Start your week with clarity and inner peace by joining our Tuesday night meditation class. You'll learn simple mindfulness techniques you can use throughout your day, as well as longer guided meditations designed to cultivate stillness and deep relaxation.

The class is friendly, welcoming, and easy to follow. I’ll guide you through 1 to 3 different practices—some done sitting up, others lying down—so you can find what works best for you.