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Mindfulness Meditation Class

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Lilyfield NSW, Australia
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Gabrielle Aranka
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Event description

Meditation is a practice anyone can learn—its benefits include feeling more balanced, calm, and present.

Start your weekend with clarity and inner peace by joining our Friday night meditation class. You'll learn simple mindfulness techniques you can use throughout your day, as well as longer guided meditations designed to cultivate stillness and deep relaxation.

The class is friendly, welcoming, and easy to follow. I’ll guide you through 1 to 3 different practices—some done sitting up, others lying down—so you can find what works best for you.

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Move Method
Lilyfield NSW, Australia
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Hosted by Gabrielle Aranka