Mindfulness +Meditation for Mums - Adelaide Hills

Let's be honest- if you are a busy Mum, you simply have to schedule in self-care otherwise it doesn't tend to happen. This 4 week experience has been created for you to feel nourished, whilst also learning a valuable skill which will help you navigate the everyday stresses of #mumlife.

Join me in-person where you will be supported as you experience:

•  exploring the foundations of meditation
  
• be guided through various basic meditations to experience mindfulness
  
• how to overcome obstacles to incorporating meditation into your life (specific for Mums)
  
• a non-judgmental space for you to find your calm
  
• practical guidance from a 'real-life Mum'!
  
• a community of like-minded women
  
• free access to online course that supports your knowledge and practice

• This course is suitable for those who are new to meditation

[You are welcome to wear ugg boots, trackies - whatever makes you feel comfy]

Location: Mindful Impact Wellness Hub, 5/5 Main St, Crafers [The space is warm and cosy!]

When: 4 Mondays commencing 13th May 

7pm-8.15pm

Tickets $99 

REGISTER YOUR INTEREST BY WEDNESDAY 8th May. 

The course requires 6 people to go ahead.

Payment not required until course is confirmed. 

Why Meditation? Being still and observing your mind allows a deep connection with yourself. The journey of meditation may not be perfect, but it's where the true magic happens. 

Regular meditation can:

• improve baseline anxiety/depression markers
• increase ability to focus
• calm the nervous system and improve mood
• enhance relaxation and sleep
• assist with stress management
• increase overall happiness 

What to Bring:

Chairs and bolsters are provided but you may like to bring:

• Extra cushions/bolster
• Blanket/Shawl
• Yoga Mat
• Eye Pillow
  
• Water Bottle
• Anything that enhances your comfort

**Important Note: If you have been diagnosed with a mental health condition or significant trauma, please consult with your primary care provider before beginning meditation. While the practice of meditation is suitable for most people, it may bring up uncomfortable emotions/sensations. If you have concerns, please contact Kama to see if these classes are right for you

**Kama is a trauma informed practitioner.

**Accessibility:
If you have specific accessibility needs, please contact Kama directly.

**Course requires a minimum of 6 people booked to go ahead. 

Any questions, please don't hesitate to ask! 

Kama 

Natural Health Coach + Consultant
Meditation Leader

Founder | Kama Health