This program will introduce you to a range of practices to help you navigate life’s challenges with greater ease, clarity, and compassion.

Each weekly session is 75 minutes, delivered either in person or online, and includes guided meditations, practical teachings, reflection, and time for group discussion.

Whether you’re new to meditation or looking to deepen your existing practice, this course provides both structure and spaciousness, allowing you to explore mindfulness in a safe, supportive environment.

What you’ll learn

Week 1: Understanding mindfulness foundations

Explore the core principles of mindfulness and how presence transforms the way we experience life.

Week 2: Awakening in the body

Reconnect with the wisdom of the body through breath awareness and attunement to enlightening signals from the body.

Week 3: Boosting emotional intelligence

Learn how to recognise, respond to, and befriend your emotions with compassion and curiosity.

Week 4: Working with thoughts and limiting beliefs

Shift your relationship with thoughts and explore tools to manage the inner critic and mental clutter.

Week 5: Tapping into the wise heart

Cultivate kindness, compassion, and inner resilience through heart-based practices.

Week 6: Bringing your practice into the world

Explore how to integrate mindfulness into your daily life so you can live with more clarity, connection, and purpose.

For further information, please visit Cittalift.