This participatory workshop invites guests to explore the intersection of Mindfulness, Gentle Movement, and Intuitive Art-Making within a reflective, process-driven framework.

Participants will engage in a series of embodied practices designed to heighten sensory awareness and foster a deeper connection to creative expression.

Through slow movement, and open-form mark-making, the session offers an opportunity to experience art-making as a meditative, somatic process.

Held within a supportive, inclusive environment, the workshop encourages a shift away from outcome-oriented creation towards a more contemplative engagement with materials, gesture, and presence.

This program includes:–

- A guided mindfulness introduction

- Gentle, accessible movement practices

- Exploratory drawing and mark-making using a range of media

- Opportunities for quiet reflection and optional group dialogue

All materials are provided. No prior experience in visual art or movement is required.

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The MTS is committed to providing events that align with and further The three objects of The Theosophical Society:

To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour.
To encourage the study of comparative religion, philosophy and science.
To investigate unexplained laws of nature and the powers latent in the human being.

However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.