Mindfulness, Movement & Mark-Making

This participatory workshop invites guests to explore the intersection of Mindfulness, Gentle Movement, and Intuitive Art-Making within a reflective, process-driven framework.

Participants will engage in a series of embodied practices designed to heighten sensory awareness and foster a deeper connection to creative expression. 

Through slow movement, and open-form mark-making, the session offers an opportunity to experience art-making as a meditative, somatic process.

Held within a supportive, inclusive environment, the workshop encourages a shift away from outcome-oriented creation towards a more contemplative engagement with materials, gesture, and presence.

This program includes:– 

- A guided mindfulness introduction

- Gentle, accessible movement practices

- Exploratory drawing and mark-making using a range of media

- Opportunities for quiet reflection and optional group dialogue

All materials are provided. No prior experience in visual art or movement is required.

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The MTS is committed to providing events that align with and further The three objects of The Theosophical Society:

• To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour.
• To encourage the study of comparative religion, philosophy and science.
• To investigate unexplained laws of nature and the powers latent in the human being.

However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.